Feeling stuck, overwhelmed, or simply ready for something more?
At Time4aRefill, we help you reset, refocus, and move forward with purpose. Whether you’re navigating change, tackling personal challenges, or leading others through complexity, we offer practical tools and expert guidance to help you grow.
Our services are designed for individuals and businesses who want real, lasting change. We combine coaching, therapy, and mindset work using proven methods — all delivered with empathy and clarity.
What We Do
services
You're stronger than you think you are.
How We Help
At Time4aRefill, we blend powerful tools from multiple disciplines to offer a truly holistic experience:
Coaching
TIMELINE THERAPY
HYPNOTHERAPY
NLP WORKSHOPS
*Coming sOON*
NLP WORKSHOPS
*Coming sOON*
Why Choose Time4aRefill?
You’re in experienced hands. Our lead practitioner holds over a dozen industry-recognised certifications, including:
• Certified Master Practitioner of NLP, Hypnotherapy & Timeline Therapy – Practical, results-driven methods to rewire limiting beliefs and empower lasting change.
• NLP Coach (ABNLP) – Focused coaching sessions with powerful, action-oriented frameworks.
• Hogan Assessment Certification and RTC Assessment (PCL) – Deep insights into personality, leadership potential, and derailers, ideal for professional growth and leadership development.
• Insights Discovery and DiSC Trainer Certification (Wiley) – Understand communication styles and create more effective workplace dynamics.
• Certified Strengths Coach (Gallup) – Use your natural talents to grow with ease and confidence.
• Mental Health First Aider (MHFA England) – Ensuring a safe, supportive, and trauma-aware space in every session.
• Women in Leadership Institute (SHRM Linkage) – Specialist insight in supporting women navigating leadership challenges.
• Certified Facilitator (FranklinCovey, Gratitude Leader Lab,) – Engaging group work and team sessions that inspire trust, collaboration, and growth.
• SHRM Membership & Ongoing CPD – Committed to staying current, ethical, and effective.
Coaching
Coaching
Career, life, or leadership coaching tailored to your goals. Whether you're aiming to lead with confidence, find direction, or break through blocks, our coaching meets you where you are.
Coaching
Career, life, or leadership coaching tailored to your goals. Whether you're aiming to lead with confidence, find direction, or break through blocks, our coaching meets you where you are.
Timeline Therapy
Let go of emotional baggage from the past, release limiting beliefs, and create a future that aligns with who you truly are..
Hypnotherapy
Access the power of your subconscious to build new habits, reduce stress, and shift unhelpful thought patterns. Our skilled hypnotherapists employ deep relaxation and focused concentration to access your subconscious realm, where true transformation thrives. Whether you're yearning to conquer anxiety, shatter unwelcome habits, or cultivate unshakeable self-assurance, our hypnotherapy sessions empower your subconscious alignment with conscious ambitions.
Neurolinguistic Programming (NLP) Workshops:
Access the power of your subconscious to build new habits, reduce stress, and shift unhelpful thought patterns. Our skilled hypnotherapists employ deep relaxation and focused concentration to access your subconscious realm, where true transformation thrives. Whether you're yearning to conquer anxiety, shatter unwelcome habits, or cultivate unshakeable self-assurance, our hypnotherapy sessions empower your subconscious alignment with conscious ambitions.
Teams and Organisations ready to create healthier culture and stronger collaboration.
Women in Leadership navigating complex roles and transitions.
HR and L&D Teams building resilience, wellbeing, and performance across their workforce.
Professionals and Leaders seeking clarity, direction, and confidence.
WHO WE WORK WITH?
- A Safe Space – Compassionate, confidential support.
- Tailored Guidance – No cookie-cutter solutions. Everything is shaped around your goals.
- Evidence-Based Practice – Grounded in research, refined by experience.
- Sustainable Growth – We're not here for quick fixes. We're here for real transformation.
Our Promise to You
Why
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"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
tripled his revenue
Joshua